It's hard to believe I am almost half way into my yoga journey. I've learned a lot of things about myself and my body. I learned that I'm flexible and dedicated and that I'm pretty hard on myself.
I've been enjoying the meditation practice as much as the Asana practice but wonder if there is a recommended cycle? 6 on one off etc... I don't want to think that I'm cheating myself in any manner.
Tonight was the free meditation from 6-6:30pm. It was the same woman from before. This time there was a woman in an office type pant suit and a guy in his button up and khaki's. It was a very NY scene. Business people doing their Yoga in a "New York Minute."
It may seem pretty surprising that a room full of tense people can relax together but honestly it makes it easier for me and I have a crazy fast brain that sometimes finds random things to trip out on. When a group of folks focus together it's pretty powerful.
Why did I just think of "light as a feather stiff as a board?"
I fell behind on reading this for a while and got caught up today.
ReplyDelete1) I did my first "double" right before the holiday weekend. Whoa.
2) Going back after being sick is frustrating, but as you said, you feel better afterward.
3) I need to work on focusing my OWN energy and not letting others distract me.
4) Congrats on crow pose. I still can't do balancing stick without falling over.
5) If you ever wanna make a yoga date and check out a new spot some evening, lemme know!
Thanks Pookie that sounds awesome! We should do each go to each others classes! You should check out the free meditation class too.. trippy and free!
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