What?? 3 entries in one?? What's going on??? I'll be honest I'm having a rough time coming home and writing about my yoga these days.
Tues- Did meditation at Deepak Chopra with a new girl. She was about 4'10 (I'm not kidding) with dreads down to her but. There was another dreadlocked gal who taught before but this new girl had obviously been growing hers for over a decade... No violent thoughts that day. I also stayed to help clean up the room for some reason. I felt like that little woman couldn't do it all by herself. I'm sure I was wrong...
Weds- Had an amazing class with The Warrior instructor. She has by far given me the most in depth attention and answers all of my questions. She talked in depth about the Jalandhara Bandhas. This simultaneously keeps keening, rooting and engaging the systemic plethora of processes that constitute bodymind and with diligence resolving them in discipline and accord. Uh yea.. it means breathe holding and muscle manipulation basically. She was excellent at explaining it and also very hands on which I love. She is to me the most genuine non ego person who teaches. Earth Mama is pretty cool too. Anna is pretty cold but maybe she's just a private person...
Thurs- Crazyyy day for me and I only did the lunchtime hour flow class. It is really weird to do it in such a small time. As much as I look forward to laying in Savassana my body and mind are used to the 90 minutes it takes to truly get through it all. I'm interested in the math of yoga. It seems like there are a set amount of "reps" that one does of each pose. I will have to be sure to check and see what's up with that. I have a pretty full weekend ahead of me and am going to keep saying to myself ...
"This time you set aside is for you. For you to be healthier, to clear your mind and allow your body the attention it deserves."
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